Diaphragmatic breathing is a form of deep breathing that utilizes your diaphragm
HPA
Do you suddenly start to feel anxious and fearful for no specific reason?
It is a common, chronic and long lasting disorder with 2 main parts
Sleep hygiene is an assortment of good habits which are important to ensure a proper night of sleep and daytime awareness.
BPAD is an illness characterized by mood swings i.e. episodes which are far beyond anything what most people experience in their lives.
When we encounter a stressful situation or trauma, the strategies used to handle the painful and difficult emotions are known as coping mechanisms.