Diaphragmatic breathing is a form of deep breathing that utilizes your diaphragm
Resources
Do you suddenly start to feel anxious and fearful for no specific reason?
It is a common, chronic and long lasting disorder with 2 main parts
Sleep hygiene is an assortment of good habits which are important to ensure…
BPAD is an illness characterized by mood swings i.e. episodes which are far…
When we encounter a stressful situation or trauma, the strategies used to handle…